Jennifer Aniston gained huge popularity worldwide when she was first featured on the sitcom Friends in 1995. At the time, the actress was just 25 years old.
Since then Jennifer has become a huge Hollywood star, and in 28 years, she’s barely aged a day. She’s now revealed the four simple ways she stays feeling and looking ‘vibrant and healthy’.
Jennifer Aniston on how she stays in shape
Many may think celebrities spend thousands looking so good, however, the 54-year-old swears by four simple tricks, that anyone can do at home.
Speaking to CR Fashion Book for their latest cover, Aniston revealed: “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can.”
However, it’s not all easy for her, as she explained that getting enough rest can be ‘challenging’ for her: “That last part is challenging for me, but it’s so important. I feel it when I don’t get enough rest.”
“In addition to all of that, I try to be really mindful about what I let into my head- space. Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” she explained.
Earlier this year, in an interview with Women’s Health, the TV legend said she works out around four times a week. Although, she doesn’t stick to a super strict schedule.
“It varies from week to week, depending on a work schedule. Ideally, I would love four workout days a week, and then a day where it’s more of a major walk or hike,” she said.
Fans say the star ‘ages like fine wine’
The movie star was late to the Instagram game, only joining in 2019. However, she made the entrance of all entrances, breaking the internet with her first-ever post of the whole Friends crew back together.
She captioned the post: “And now we’re Instagram FRIENDS too. HI INSTAGRAM,” and it has over 16 million likes and counting.
Since then, Aniston has gained a huge following of over 42 million fans. Recently, they’ve been taken to her posts to say how young and well she’s looking.
In her latest post, on the set for CR Fashion book, her comments were flooded with compliments.
“This woman ages like a wine…” penned one.
“THE MOST BEAUTIFUL WOMAN IN THE WORLD STOP- is this a dream????” exclaimed another.
Another complimented: “Class act, hot chick….stood the test of time. Love u Jen.”
CR Fashion Book Issue 23 will be available on newsstands October 3.
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